Learn MMA without     getting a black eye.

BOOTCAMP

BOOTCAMP

BOOTCAMP

Train like a celebrity for an average Joes price!

I. kickboxing, yoga, Taichi & executive boxing, Fitness Bootcamp

"Helping people get in the best shape of their lives while having a blast doing it!"

II. Traditional Swordsmanship, Jeet Kune Do, Escrima/Kali/Arnis, Kyusho Combat Pressure Points, Arrest and Control Tactics, Submission Grappling, Stage & Screen Fighting

kickboxing club

Join us for a fun workout almost anyone can do! Here's the catch... there isn't one, try it and like it or it's FREE.  Master John Nottingham's Kickboxing is a self paced training program that fun, easy to learn and...

"We give you our 100% no risk promise that you will get results or its FREE.  Try it, you have nothing to lose but fat!"

Our energetic staff will easily get you in shape no matter what your current condition. So now that we've taken care of the excuses, Click here to get started on a path to greater health, and have the time of your life!

How the kickboxing workout compares

energy one Yoga & TaiChi

   e   n   e   r   g   y

Feel vibrant, energized, invigorated and encouraged.  Experience energyONE.

Anti-aging, Yoga, TaiChi and more.

What is energyONE?             

Energy One is a blend of movements designed to build energy, health, and vitality.   Our program is scientifically designed to stimulate the muscles, joints, organs and glands, while delivering, oxygenated blood throughout the mind and body.  East meets West in a proprietary fusion of healing and relaxation techniques that build flexibility, manage stress and offer messages of encouragement and inspiration.  Take the best of Yoga, Tai-chi, Pilates, Massage, anti-aging education and inspirational philosophy with encouragement and you have a potent formula for a healthy lifestyle that’s energizing, progressive, rewarding and fun called energyOne. 

Join us today for a relaxing class that increases range of motion and rejuvenates the body with a specially selected blend of the gentle and easy to learn movements of Yoga and TaiChi.  Our specialized physiological approach reverses the effects of aging so you look and feel younger.   You can reduce stress, increase flexibility, rebuild, tone and balance your body without concerns of mysticism.  Start your program today Free by clicking here for your no obligation trial course.

What is USA Martial Arts?

USA Martial Arts is a special place that offers individualized attention in a supportive atmosphere. We differ from the ordinary Martial Arts schools and health clubs and big club chains in many ways. Sure we offer state-of-the-art mats, equipment and training areas, but we are best known for our award-winning programming and caring instructors. Our focus is you and your family.  We offer our exclusive blend of martial arts as well as IMPACT (boxing, kickboxing, personal protection strategy) MMA (mixed martial arts) Energy One (Yoga, T'ai Chi, Pilates, flexibility), personal training, and so much more! Each facility offers flexible schedules and lots of classes per week. We also have free parking and tailored service for all members.

What will I experience?

The class always begins with a courteous, warm greeting from our highly trained and caring staff. 

Then we begin to increase the circulation and the body’s innate energy with gentle movements and rhythmic breathing that stimulates both mind and body.

After that we take the body through a step by step therapeutic mobility process to open the joints, lungs and stimulate the body from head to toe.

Then we move into postures that build both flexibility and strength for that long lean toned muscle look.

Next we burn calories and fat through a ‘flow series’ that makes you feel great.

Finally, we return to our centered position and cool down with our relaxation therapy techniques while delivering an encouraging message for daily life.

You will finish having burned calories, built strength, flexibility, reduced stress, develop more body awareness, increased energy, stimulated your body systems including your mind, learned a strategy to enhance daily life, and enhanced your ability to move with balance and gracefulness.  We guarantee a positive improvement in creating peace of mind.

100% Satisfaction Guarantee

Whoever said that you can’t guarantee happiness clearly has never tried energyOne. 

We promise you’ll love every class, event and experience.  Guaranteed.

Benefits

• Mind
• Reduce and manage stress
• Peace of mind
• Decrease anxiety and feel happier
• Feel centered and peaceful
• Escape from the rat race for personal time
• Self acceptance 
• Feel encouraged

Body

• Support your bodies natural functions for a stronger immune system
• Increase strength and flexibility
• Stimulate body and mind for a better quality of life
• Balance of body and mind
• Improve circulation and energy
• Better sleep and more energy throughout the day

Spirit

• Self awareness and acceptance
• Greater empathy and compassion for others
• Increase patience and understanding of differences
• Promote self development and generosity

Background

The success of USA Martial Arts programs are a direct reflection of founder Master John Nottingham’s pioneering spirit and genuine love for inspiring others. Master Nottingham opened the first USA Martial Arts in 1992; his concept was revolutionary. He created a program that would not only help students manage stress, but also improve health, vitality and peace of mind. Master Nottingham’s program was strictly non-competitive, focusing on creating fun, positive experiences. The idea was to give participants the confidence and strategies they needed for a lifestyle of health and success.

Today's curriculum, still based on our founding mission, continues to be refined through the collective wisdom of the entire expert Board of Advisors team. By integrating feedback from a dynamic group with diverse backgrounds, energyONE® has set the standards for progressive health and fitness development. The USA Martial Arts long, successful history and proactive commitment to improve, allows clients to feel assured that they are giving themselves  the very best foundation for a healthy lifestyle.
USA Martial Arts® has now expanded to multiple locations, enabling us to make a difference in the lives of thousands and thousands of men, women and children.

EnergyOne is the product of John Nottingham’s vision.  A Master in the Martial Arts and founder of USA Martial Arts, Master Nottingham sought out the very best minds from around the world in various disciplines to create a lifestyle program for greater health and vitality.  Drawing on his experience in developing fun programs that people enjoy so they continue, he emphasized making it easy to learn for all ages and abilities, always progressing and changing to keep it interesting, burns calories, is anti-aging, and that creates a positive social environment while emphasizing encouragement and fun.

A practitioner of Yoga, Tai Chi and a lifetime practitioner of Martial Arts, he has studied and been certified in both martial and ancient healing arts. 

Start your program today Free by clicking here for your no obligation trial course.

Executive boxing

Discover Why Boxers Are Some Of The Best Conditioned Athletes On Earth and Learn How You Can Get Into The Best Shape Of Your Life Boxing Without Getting A BLACK EYE!!!

WARNING!

This isn’t some Tae Bo class, this is a REAL BOXERS WORKOUT, you’ll have your hands wrapped, you’ll jump rope, you’ll work out on our heavy bags, speed bags, focus mitts; we’ll work your abs and much much more... And don’t worry our highly trained Boxing Instructors will help you every bit of the way.  It's fun and easier than you think because you will learn step by step the fastest way possible.

Executive Boxing is a fun and rewarding way to relieve stress

and build your body into a lean and toned machine.  You will get into the best shape of your life while having a blast.  You can arrange classes for mornings, on your lunch break or when most convenient for you.  Personal and group instruction available depending on location.  Click here to begin to discover the new you 100% Guaranteed Risk Free.

Personal Training Courses

Personal Training Courses emphasise the individual, not the style.  The training is tailored to individual interests, abilities and terms of study (time, budget etc.).   

Traditional Swordsmanship

Learn this venerated skill while sharpening the mind, learning an appreciation for the tradition, culture and timeless spirit of the sword.  Discover the reason swordsmanship practice and art of war strategy is the most treasured secret of the power elite of Asia and has been for centuries.  Saber styles ranging from Korean, Chinese and Japanese, Swordsmanship Training Programs are tailor-made to your wishes.  Find out why executives, golfers and others are embracing this balanced mind and body training.

PFS Jeet Kune Do "The Way of the Intercepting Fist"

Founded by the Martial Arts icon Bruce Lee as an intensive method to counter a street fighter by having no restrictions or limitations of style.  This highly specialized system is world renown for it's streamlined skills and functional flow drills.  Handed down to Bruce Lee's good friend and training partner, the legendary Danny Inosanto, to his direct apprentice Paul Vunak (trainer of Navy SEALS) to Master John Nottingham.  Master Nottingham is one of the few to hold the rank of "Full Instructor", with the ability to promote others in rank-even up to JKD Black Belt equivalent, 1st Level.  

Escrima/Kali/Arnis

Filipino stick and knife fighting is one of the most respected and advanced methods of single and double stick tactics in the world.  Designed for both stick and knife tactics it includes advanced flow drills, disarms and destructions.

Kyusho Jitsu Combat Pressure Points

Kyusho translated is "one second combat".  Known around the world for its study of pressure points and applied "one touch knock outs", Kyusho has grown in popularity among the martial arts elite.  Even prominent members of the MMA (mixed martial arts) community like UFC Champion Dan Severn are practitioners of this method.  From short tailored courses, law enforcement tactics, to earning a Black Belt in Kyusho, the options are almost endless.  Master Nottingham is the designated regional director for Dr. Steve Stewart's Kyusho International Alliance.   Link to official KIA site with actual knock out video: http://www.combatpressurepoints.com/

NTS   A.C.T. Arrest and Control Tactics

Learn the proper use of force to intercept, redirect, gain compliance and control with proper mechanics and protocol for controlling a subject.  Designed for executive protection specialists (bodyguards), law enforcement, security and first responders, this training is essential for a liability, on-camera and socially conscious environment.  Learn to command and control an armed, hostile person with the use of pain compliance, pressure points, leverage, joint manipulation, team coordination and more.

SSF Shamrock Submission Fighting

SSF was created by UFC (Ultimate Fighting Champion) and mixed martial arts Champion Frank Shamrock.  Perhaps most respected for defeating both the Gracies and Tito Ortiz, Frank Shamrock is proven one of the most effective submission fighters on the planet.  The SSF System of grappling is unique in that it emphasizes structural mechanics, efficiency and strategy over brute strength.  The instruction includes elements of traditional Jiu-jitsu, Brazilian Jiu-jitsu (BJJ), Shootfighting, wrestling, and submissions.  It is very relaxed, methodical, friendly and step-by-step so that students can master the skills without high risk of injury or intimidation.  It includes instruction in nutrition, conditioning and developing a strategy that works for the individual.  Master Nottingham is one of a very select few individuals certified as Level II Instructors in this system and was taught personally by Mr. Shamrock.   Link to official UFC Champion Frank Shamrock site: http://www.frankshamrock.com/

Screen and Stunt Fighting Skills

Master Nottingham has experience in both stage and screen performances including a unique flair for choreography.  With the motto "safety first, last and always", the training is broken down into tiny steps and rehearsed for timing, correct movement and that WOW factor.

Other individual course options include:

• Practical and Tactical Weaponry: PR24/Tonfa, Kuboton Self Defense Keychain
• Fire-arms disarms & retention (handgun/pistol & long-gun/rifle)
• Stun gun, Pepper Spray/CS Mace
• Exotic & Classical Weaponry: Knife, Sword, Long Staff/Bo, Club, Short Stick, Spear, Nunchaku, Kama/Sickle, Sai, and more.

Personal Training
 

USA Martial Arts is proud to offer personal training to help you unleash the healthier, faster, stronger, better YOU! Whether you are a beginner or the at most elite of fitness levels, our certified trainers will help you develop the plan to quickly achieve your goals. From rehabilitation to building your own nutrition plan that fits your lifestyle, this program could be the answer you were looking for.  Ask about the FITNESS CHALLENGE and KARATE BODY and winning prizes or cash. 

Boot Camp

USA Martial Arts is proud to feature Joe and Jeremy's BOOT CAMP.  Formerly the hottest trainers at LIFETIME FITNESS, they now offer their unique brand of fun and "celebrity style fitness for an average Joes price!". 

Try any class for free!

Take a short Free Lesson, and decide which of our programs is for you. We will take the time to speak with you about your goals, concerns and aspirations. We make it a point to make sure you are comfortable with our staff as well as our facility.

How do I get started?

Simply fill out our online information request form and you will receive a coupon that lets you try any of the classes for FREE. Or, give us a call at: (602) 896-USA1 and set up an appointment to come meet one of our certified instructors. You may also send an email and we will be happy to get back with you.