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FITNESS BOOT CAMP!
“To get great results you need a great trainer, we’re here to help you succeed!”
Programs:
- Weight Loss (Fat Burning) Cardiovascular
- Core and Stability Training
- Muscle and strength
- Nutrition and diet plans
“We offer a service that is second to none. Boot Camp is a 12 week program, Monday-Friday. Yes that’s right, 5 days a week! Are you up for the challenge? The summer is here folks! How do you measure up?”
Class Times: Mon-Fri
Camp starts soon!
For more information please call now to reserve your place:
Joe Remblance (623) 297-6597 Jeremy Audette (360) 790-1631
Jremblance@hotmail.com nottakin@hotmail.com
BOOT CAMP
Lose Weight, Firm Up, and Get Fit With Our Twelve-Week Military-Style Cardiovascular, Endurance, Strength And Fitness Program. Boot Camp is Designed to Encourage Personal Improvement And Goal Achievement in a Supportive and Encouraging Group Setting. Recruits Are Encouraged to Compete Only Against Themselves, But Work With Others For The Very Best Results!
OK troops, your orders and dates are official! As a basic recruit you will be expected to reach
your full potential under my strict command (any questions?) Anyone late will not be permitted to join unless they drop and give me 50 pushups. Also your orders are to recruit fellow boots- the more the better!!!! You have 3 weeks to complete this simple goal (family-friends-enemies-ex spouses-convicts) RECRUIT! RECRUIT!! RECRUIT!!!
Training will be in an indoor environment, so dress accordingly. Water is a must! Bring an exercise mat if comfort is part of your agenda. Anyone with profiles - let me know in advance!!! Lastly - please bring a positive attitude. For you gung ho folks out there - please leave all weapons at home, this is not Iraq!!
Designed, organized, and led by military and trained fitness professionals. A Pre-recruitment military-style fitness assessment and body composition analysis will be conducted at the beginning of camp. Activities include: obstacle courses, calisthenics, strength training, running and motivational group support.
This indoor/outdoor group training program provides all the necessary elements (cardiovascular, strength and flexibility) together in a "play hard" format. You may use this as your only workout or you may use it as a supplement to other activities such as martial arts, cycling, running, weight training or yoga.
These intensive 60-minute sessions include running (for some that may be walking at first),
stretching, agility, balance and strengthening exercises. It is a progressive fitness program that
is designed for the fit and the "want to-be" fit. It will be challenging. You will play hard. You will have a blast!
Progressive means it gets more challenging (sweat, pain and agony, baby!) every week. You are
encouraged to do more each week, as you get stronger and stronger. You are responsible for showing up and showing up on time. The group dynamics make it challenging and motivating, each person encourages each other do their best no matter what their fitness level. This program is for everyone. Regardless of your fitness level, we will work with you. If you can't run, you start
with walking, if you can't do a regular push-up, we'll start you with a modified one. There are
varying levels, from beginners to advanced. Everyone works out at his or her own level.
The program is challenging, but not so demanding that you burn out. We believe true results come from consistency. It is an excellent cross-training program for martial arts that will also make you stronger and more agile in other physical activities. You will get leaner, stronger, faster and improve your balance and coordination.
Where: John Nottingham's Arts in Glendale, Mesa, Scottsdale
When: Call now for times before classes fill up!
For more information call:
Jeremy Audette (360) 790-1631 nottakin@hotmail.com
Joe Remblance (623) 297-6597 Jremblance@hotmail.com
Programs and Services
, Boot Camp
LOSE WEIGHT, FIRM UP, AND GET FIT WITH OUR TWELVE-WEEK MILITARY-STYLE CARDOVASCULAR, ENDURANCE, STRENGTH, AND FITNESS PROGRAM. BOOT CAMP IS DESIGNED TO ENCOURAGE PERSONAL IMPROVEMENT AND GOAL ACHIEVMENT IN A SUPPORTIVE AND ENCOURAGING GROUP SETTING. RECRUITS ARE ENCOURAGED TO COMPETE ONLY AGAINST THEMSELVES, BUT WORK WITH OTHERS FOR THE VERY BEST RESULTS!
, One-on-One Personal Training
This program provides you with the motivation, education, support, guidance, and personalized individual instruction required to achieve your fitness goals. Your trainer will design a customized exercise program for you that reflects your specific objectives, fitness level, and experience.
, Group Personal Training
This program provides you and a partner with the motivation, education, support, guidance, and personalized instruction required to achieve both of your fitness goals. Your trainer will design a customized exercise program for you and your partner that reflects both of your specific objectives, fitness level, and experience.
, Family Training
This program provides you and a spouse or child with the motivation, education, support, guidance, and personalized instruction required to achieve both of your fitness goals. Your trainer will design a customized exercise program for you and your partner that reflects both of your specific objectives, fitness level, and experience. As a bonus this is a great way to role model a healthy lifestyle to your family as well as spend quality time together.
, Sport Specific Training
Does your teenager want improvement in his/her game – Martial Arts, football, baseball, basketball, tennis, golf or track? This program focuses on strengthening and improving sport specific movements. We incorporate many aspects of training -- including strength, plyometrics, cardio, interval and circuit training. This program is perfect for the competitive high school athlete as well as the weekend warrior.
, Fitness & Health Assessments
Fitness assessments include, but are not limited to, resting heart rate, blood pressure, percent body fat, cardiovascular endurance, muscular strength, muscular endurance and flexibility testing.
, Nutrition Counseling
We don’t prescribe any specific diet or meal plan. What we do is counsel you on how to change your poor eating habits into better ones. Deprivation and calorie restrictive diets do not work over the long haul. We teach you how to implement small changes.
Jeremy Audette, BS, ACE
Training and Certifications
- B.S. Exercise Science, Western Washington University
- Minor Sports Psychology 2003
- American Council on Exercise (A.C.E.) Certified Personal Trainer 2006
- APEX National Certification for Supplements and Personal Training 2004
- Member (NSCA) National Sport and Condition Association 2003
- PKS "Professional Kicking Service"
- BOOTCAMP Instructor and Metabolic Specialist 2007
Background
High School
- Basketball "State Champions" 1999
- Baseball State Champions" 1999
- Football State Champions" 1999
- All American Punter
College
- NCAA Washington University "Vikings, FB" 2000-2003 "Cascade Cup"
Fitness Quote
"Yesterday is a cancelled check, tomorrow is a promissory note, today is the cash you have, spend it wisely." "Keep it strong!"
PHONE: 360-790-1631
EMAIL: NOTTAKIN@HOTMAIL.COM
Joe Remblance, MTI, APEX, PERSONAL TRAINER
Training and Certifications
- Military Training Instructor, 2004-2007
- CPR/First Aid Instructor
- APEX National Certification for Supplements and Personal Training 2003
- Semi-Pro Soccer Team Player 1997-2000
- Youth Soccer Coach since 2000
Background
- United States Airforce 2001-2007
- Group Training Coordinator for LIFETIME FITNESS 2007
Fitness Quote
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."
PHONE: 623-297-6597
EMAIL: JREMBLANCE@HOTMAIL.COM
OR JREMBLANCE@TMO.BLACKBERRY.NET
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