Learning self-defense helps you feel safe and confident in today's society. Martial Arts are an excellent form of stress management. Getting in shape and feeling good offers a balance to our often busy and demanding lives. Martial Arts improve the quality of your life by teaching you valuable life and success skills such as mental focus, self control and life balance.

Our adult martial arts program offers a curriculum that is deeply rooted in tradition and balanced with progressive and innovative teaching methods and philosophies, featuring TAEKWONDO, HAPKIDO, ARNIS (Filipino Stick Fighting), EZDefense (an effective reality based method of self-defense), Jujitsu and Kickboxing which are safe, simple, and effective methods of self protection that really work.

TAEKWONDO teaches various striking, blocking and kicking exercises that build foundation, proper form and technique. It offers focus, mental discipline and practical self-defense against single and multiple attackers.

Sparring, which is optional, builds reflex, timing and "how to react" spontaneously without knowing your opponent's attack. Above all, TAEKWONDO teaches the practitioner to be the best person they can be through self-discipline, self-confidence and self-respect.

TAEKWONDO strives to maintain a balance between its "martial" aspect and its "art" aspect. The "martial" aspect is expressed by a fast, powerful, effective and practical method of self-defense. The "art" aspect is expressed by its commitment to both tradition through presentation of form and the pursuit of excellence through self-expression, artistic creativity, and humility.

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TESTIMONIALS

"From my training throughout the last six years, I have gained so much that it is hard to explain with words. I've become stronger mentally and physically, continue to strive beyond my expectations, devise goal plans and structured schedules to achieve such goals, established myself as a person, as well as realized the friendships I have made through my martial arts family." ~Lianne Russo, High School Student

"I just finished reading the book Living the Martial Way. After reading the chapter on the Ideal Master, I realized that is exactly what we found in Sabumnim (Master Nottingham) and the wonderful instructors at USA Martial Arts. Chance couldn't have brought us to a better school." ~Mrs. Martin The entire Martin family are members of the Leadership Program